THE SESSIONS... |
CARDIO:
It's the latest craze, Latin International beats, funky moves and a great laugh - come and join the party!
ZUMBA IN THE CIRCUIT:Zumba in the Circuit – Maximize your workout while still having a total blast, 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.Boot Camp Fitness Test:A perfect way to start a fitness regime!! Establish your current fitness level and aim to improve week after week. A challenging session that will increase endurance levels, cardiovascular fitness and core strength!Boot Camp Fight Club:Stressful day? Wind down with this hi power aerobics session that packs a punch!Boot Camp Aerobics:Rewind (back to the 80's!!!) Bring out the lycra and leg warmers for a full blast from the past! Basic Fun Hi NRG moves. Move over Jane Fonda!Cardio Combat Kick:Guard up, shoulders relaxed - lets do it!! A Hi NRG workout with a kick!Let’s take this outside..... Outdoor session:Challenging but fun, includes drills, running and conditioning.Hi NRG Aerobics:Aerobic routine with fab choreography - show us what you can do!!AEROTONE:This one is a game of two halves - first HiNRG aerobics and then drop to the floor for an intense conditioning session. All great all over body workout. |
FAT BURNING AND FUN:DIRTY DANCING:Dance and Mambo your way to the time of your life.Trim it & Tone it:Functional work out aimed to lengthen and tone your muscles , all over body work out that uses interval training as a fat burning mechanism. The key to this session is heart rate up, and heart rate down.Boot Camp Bollywood style:Jai Ho!!! You'll be singing all the way home! A great fat burning session that really works the waist and arms. Get ready to wiggle!Salsa Sizzle:Get those hips moving and your core switched on for a great Latino conditioning session that’s fat burning and fun.Power Yoga:Let’s give our muscles a hard earned treat! 8 Hatha Yoga moves to stretch and relax leading into an aerobic work out!!Boot Camp Blast Latino Style:Shake, shake shake senora!!! Salsa workout to great Latino tunes!!Line Dancing:Yee Hah!! Fun session with a country feel, very cheeky fat burner.Rock N Roll style aerobics:Shake, Rattle ‘N’ Roll, let’s twist and shout and shake off any excess fat!Cheerleading:Pom Poms at the ready – you’ll feel like you are 16 again!Burlesque Dance Workout:This is a great new way to keep fit. Reveal your sensual side through the old art of seduction, work on your fitness and feel fabulous! Posing is everything!!! |
CONDITIONING:
Floor, Core and Much More:Resistance band workout focusing on tummies and arms – you’re going to feel this one!Bikini Burn and Firm:Time to burn!! Bums, Legs, Tums and much more!! It’ll make you look forward to trying that bikini on again!!6 Pack Ab Attack:The music will get you through it - abs abs and more abs!!!Abs-o-glutely-flab-u-less:Interval training combined with a fantastic deep core work out focusing on increasing core strength and working deep into the abdominals.Body sculpt Resistance Band Workout:Resistance bands are a great aid to exercising muscles putting no pressure at all on the joints. The bands lengthen muscles and make them appear toned. No muscle will go untouched with this great workout!
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Using maraca like toning sticks, this session combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party!