Lengthen and strengthen your body with Hot Pilates – suitable for everybody, from complete beginner to improvers. We include original mat work exercises with a blend of functional fitness Pilates combined with the heat of the room for complete body awareness, improved flexibility and the most beneficial results.
Improve your posture, strength and flexibility, relax and focus your mind, look and feel great!
EVERY FRIDAY 10.30am – 11.30am
Sessions held at:
Cheshire County Sports Club, Plas Newton Lane, Chester, CH2 1PR @ £4.50 per class – please call 01244 318168 to book
You will require an exercise mat and a large mat sized towel for this class – please CONTACT US direct for a supplier link