Ladies Evening Boot Camp

SquatJoin our next Boot Camp course, designed especially for women, by women!

Get your nutrition on track, increase energy levels, tone your arms, legs & bum, work on your core strength & feel FIT & strong

Back in control, your very best YOU

SESSIONS ARE TWICE A WEEK
EVERY TUESDAY & THURSDAY 7PM-8PM
IN THE MAIN HALL AT UPTON HIGH SCHOOL, ST JAMES AVENUE, UPTON, CH2 1NN (FREE onsite parking)

NEW YEAR NEW YOU FAT BLASTER – 6 WEEKS @ £48
STARTS 9TH JANUARY – THURSDAY 15TH FEBRUARY 2018

current-programme

 

 

Our sessions incorporate high-intensity interval training (HIIT) for maximum fat-burning plus circuits, kettlebells & boxing PLUS a fantastic selection of back to basics & ‘themed’ aerobic & conditioning exercise sessions for improved cardiovascular fitness, improved strength & FUN whilst you BLAST away fat, lengthen & tone your muscles, lose inches & feel GREAT!

bootly1

 

Our sessions are suitable for ALL including beginners, our instructors are experienced in Personal Training, Level 3 Pilates & Sports Massage as well as Group Fitness Dance & Circuit Professionals so you are definitely in good hands. You’ll benefit from ongoing instructor & nutritional support PLUS 1-2-1 advice – we WILL look after you on your fitness journey!

Our sessions are suitable for ALL including beginners, our instructors are experienced in Personal Training, Level 3 Pilates & Sports Massage as well as Group Fitness Dance & Circuit Professionals so you are definitely in good hands. You’ll benefit from ongoing instructor & nutritional support PLUS 1-2-1 advice – we WILL look after you on your fitness journey!