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If you fancy ZUMBA, power yoga, salsa-cise, fitness circuits, combat aerobics or a step back in time with our 80s style conditioning then this is for you! We provide you with all the information, help and guidance you need to achieve your personal goal - exercise tips, healthy meal planners and a food diary and measurement record card so you can track your progress from start to finish. We're aiming for maximum results, so we keep it fresh - an enjoyable, effective workout with 100% motivation from us and 110% effort from YOU!!! |
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 If you’re looking to get fit, tone up, drop a dress size and want to begin your overall healthier lifestyle! Changing your bad habits for good takes time and we want these changes to stay with you and become part of your daily routine. It’s about feeling great, being happy and confident, and ensuring long-lasting results. |
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 EVERYONE is welcome (as long as you’re over 16) and our sessions cater from the fitness novice, up to the experienced group class/gym-goer looking for something a bit different. |
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We include a variety of exercise sessions, with something different every time.